In this episode we ride off to Iowa to join tens of thousands of cyclists on RAGBRAI–that great bicycle ride across that state of Iowa that we’ve done a couple times now. We are also joined by our friend and RAGBRAI “team” mate, Ann Wessling, who announces races for the Rock ‘n’ Roll Marathon series when she’s not riding her bike (which is nearly every other weekend of the year). She offers insight into traveling for fitness, running races, and shares stories from her near decade experience with RAGBRAI.

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