Masha takes you through a tight Bikini Abs session on the exercise ball. Quick burn. Clean form. Solid core work you can stack before any workout.

What You Get
• Controlled ball crunches
• Midline stability holds
• Short pulse rounds that hit fast
• A smooth finish that leaves your abs lit

Timestamps
00:00 Welcome and setup
00:22 Warmup rolls
00:47 First crunch sequence
01:33 Stability holds
02:26 Pulse work
03:39 Final round
05:14 Cooldown and sign off

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Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

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