Mia leads a focused ab workout designed to target the core from every angle with simple, effective movements . The session starts with crunch variations and bicycle crunches to activate the upper and lower abs before moving into controlled leg raises and holds that build strength and stability.

From there, the workout continues with alternating leg extensions, core crunch combinations, and lower body engagement to keep the abs working throughout. Mia then transitions into plank holds and side planks to challenge endurance and balance.

The session finishes with seated core work and hip lifts to engage the lower abs and glutes, closing out a quick but effective routine.

Simple. Focused. Core burning.

Perfect for a quick ab workout, core activation, or daily fitness routine.

TIMESTAMPS

0:00 Welcome and crunches

0:18 Bicycle crunches

0:45 Forward crunches

1:10 Leg raises and hold

1:36 Leg separation and control

1:54 Alternating leg crunch

2:42 Core and leg extensions

3:08 Plank hold

3:23 Side plank right

3:33 Side plank left

4:04 Seated core work

4:11 Leg extensions

4:35 Hip lifts and finish

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports