With all the goodness of summer in full swing comes the familiar frenetic energy around bikinis and “beach bodies.” I’m sorry, what?? Ashley + I are so over all of this bikini body BS. It really brings down our summer vibes and completely conflicts with one of our favorite life mottos: Have body, wear bikini (or whatever the eff else you want).

If you’re as sick of the bikini body BS as we are, then strap right in for an episode devoted to embracing the body you’re in right now and choosing self-love + self-compassion over self-hate + self-punishment. As Ashley says: “What if this right now -- in the shape and size that your body is right now -- what if this is it? Not one pound more, not one pound less. And then what?” What are we waiting for to rejoice in life and in living -- and living in our body?