#144 - Bikini Fitness Show Prep w/ Josefine Holmberg

Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).Show Notes:(04:24): Preparations for competitions(05:57): Reactions to body changes(08:25): What is a reverse diet?(09:17): How to define if ...