Indi leads a full-body bikini dumbbell workout focused on controlled strength and clean movement. She opens with standing presses and rows, then moves into single-arm work on the bench to hit back, biceps, and triceps. The session finishes with seated lateral raises and a final stretch to burn out the shoulders.

This is a simple, no-rush gym session you can follow along with at home. Light to moderate dumbbells recommended.

Timestamps
0:00 – Intro and warm-up presses
0:14 – Standing dumbbell presses
0:41 – Single-arm rows, right side
1:18 – Single-arm rows, left side
2:02 – Bench-supported arm work
2:49 – Triceps kickbacks
3:45 – Switch sides, triceps
4:32 – Triceps stretch
4:58 – Seated lateral shoulder raises
5:39 – Cool down and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠