This bikini yoga flow with Esmee and Miriam delivers a steady, full-body session built around mobility, balance, and smooth transitions. The class moves through forward folds, downward dog, plank work, and controlled vinyasa sequences that warm the legs, hips, shoulders, and spine. You’ll cycle through deep lunges, crescent pose twists, warrior variations, and hip-opening movements, all guided with clear cueing and an even, unrushed pace. The session closes grounded on the mat, setting you up perfectly for the more demanding work in Part 2.

Fluid movement, consistent breathing, and simple sequencing that’s easy to stay with.

Ideal as a warm-up flow, daytime stretch, or lead-in to a longer yoga session.

TIMESTAMPS

0:00 Welcome and forward fold

0:19 Downward dog and leg pedaling

0:45 Plank to upward dog

1:26 Deep lunge and chest opener

2:17 Crescent pose twists

3:07 Vinyasa flow

3:16 Standing lunge left side

4:09 Crescent twist and reach

4:37 Vinyasa reset

5:00 Hip-opening lunge and warrior II

6:07 Warrior II left side

7:34 Seated lotus pose

7:46 Session close and Part 2 preview

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠