Esme leads a sun soaked poolside vinyasa flow alongside the Bikini Sports Angels, moving through a smooth, athletic sequence in bikinis. This short session opens the hamstrings and shoulders, fires up the core, and flows through strong lunges, twists, and balance work that feel even better under the sun. It’s an easy press play reset that wakes your body without dragging things out.

Timestamps
0:00 Intro and forward fold
0:18 Downward dog and opening vinyasa
0:49 Right side crescent and twist
1:38 Left side crescent and twist
2:37 Chair pose and standing twists
3:43 Vinyasa flow and reset
4:04 Twisting three leg dog
4:31 Warrior sequence right side
5:32 Warrior sequence left side
6:57 Balance work and standing flow
8:09 Final stretch and close

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Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠