This short bikini yoga session is a steady, grounding flow led by Karis, designed to warm the body and sharpen balance, mobility, and focus. The class opens in chair pose with controlled twists that activate the legs and core, then builds into standing balance work, chest openers, and smooth transitions between poses. You’ll move through tree pose variations, warrior sequences, and reverse warrior stretches that open the hips, spine, and shoulders. The session closes with a deep squat hold and calm, centered breathing to reset and unwind.

Simple, effective movement with clear cueing and a relaxed, intentional pace.

Ideal as a short yoga break, morning warm-up, or gentle mobility reset.

TIMESTAMPS

0:00 Welcome and chair pose

0:26 Chair twists and standing reset

1:36 Standing lift and chest opener

2:01 Tree pose right side

2:32 Chest opener and balance

2:54 Tree pose left side

3:41 Warrior II right side

4:04 Reverse warrior

4:32 Warrior II left side

4:52 Reverse warrior

5:25 Wide stance and prayer squat

5:58 Standing release

6:15 Chest opener and final breath

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠