Real Recovery Podcast

Bikinis, Bloating & Body Image | Surviving Summer pt.1

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Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview:

  • Intro
  • Body exposure work
  • Preparation/ planning to maximise comfort
  • Journaling exercise walk-through
  • Comparison
  • Bloating
  • Viewing your body as an organism vs an object
  • Outro

    • Don’t forget to check out parts 2 & 3 of this summer mini-series!

    Links:

    • Etsy shop: RealRecoveryUK
    • Website: www.realrecovery.co.uk
    • Instagram: @realrecoveryuk
    • Podcast Instagram: @realrecoverypodcast
    • Substack: recent article (anxiety tools & research)
      • ...more
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      Real Recovery PodcastBy Eating Disorder Recovery
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