My third guest on Behind The Grind is a pioneer of the CrossFit scene, here in Pakistan and the FIRST Pakistani Male CrossFit Games Athlete at the 2019 CrossFit Games. He's the owner and founder of MatrixFit and CrossFit BNB - the first box in the Pakistan. The sport and fitness in general are very personal to me, especially since they helped me get out of a dark and lonely place when I needed it the most. My conversation with Bilal is one I won't forget and I hope you don't either.

Check on BT on his IG at https://www.instagram.com/bttariq_/