Chase Ingraham and Bill Grundler join Nathan and they plan out the ideal way to start training and break it down generally what to do as you enter different eras or decades of your life. They cover tons of topics from coaching coffee, owning gyms during the pandemic, pushing boundaries as you age, taking calculated risks, and the importance of failing. You'll laugh, you hopefully won't cry, maybe you'll get hungry. Who knows where the conversation will go? Guess you'll have to watch to find out.

Chapters

00:00 Introductions and Coffee Nicknames

03:51 Coffee as a Coaching Companion

09:38 Get With The Programming: Connecting Through Podcasting

14:22 Starting a Podcast: Overcoming Doubts and Building a Community

37:00 Embracing Failure as a Learning Opportunity

48:24 Maintaining Movement Quality as Athletes Age

54:21 Prioritizing Routines, Nutrition, and Recovery

01:03:43 Maintaining Muscle Tone and Functionality as You Age

01:08:58 The Potential Impact of CrossFit on Aging and Health

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Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

coffee, routines, podcast, programming, CrossFit, training methods, age groups, foundation, movement patterns, technique, young athletes, pushing boundaries, calculated risks, maintaining mechanics, consistency, challenge, failure, trust, competitive, masters athletes, systems, routines, nutrition, recovery, mobility, muscle tone, bone density, aging, health, wellness, CrossFit