For a deep reset during your workday (or to begin or end your day), use this 15-minute sensory nature walk meditation—complete with binaural beats. Just step outside and reconnect with nature, your body, and your particular genius. 

Once you've calmed yourself by getting present, you'll be in a Theta Wave brain-state so that you can solve a challenge, or get resolution on something that's been activating you. The meditation ends with a sense of self-love and inner-peace.

Even if it’s a walk around the block, or through a city park, we can reconnect to resilient urban nature and of course, nature within our own bodies. You'll feel calm, spacious and ready to return to what lights you up!

Use this daily as a part of your curated day designed to be Nervous System Friendly!

Want the course that goes with this meditation?
https://nicheupdigital.thrivecart.com/rg-workday/

Want to take the 'What's Blocking Your Business Genius?' Quiz?
https://www.nicheupdigital.com/bizblocksquiz