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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- #113 - How to Stop Sugar Cravings in Binge Eating Recovery
Sugar cravings is one of the biggest battles in binge eating recovery but in this video I'll explain how to put an end to intense sugar cravings with these 5 questions you should ask yourself if you constantly crave sugar!
Freebies!
🍩 FREE 30 Days of Daily Binge Busting Tips
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min - #112 - The Science of Why You Can't Stop Binge Eating (And How to Stop)
In this video I'll explain what is binge eating and why can't we stop binge eating?? We try our best to diet but it never works and almost always ends up in binge eating! If you think you know the answer, it has NOTHING to do with willpower or greediness
Freebies!
🍩 FREE 30 Days of Daily Binge Busting Tips
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
20 min - #111 - How to Recover From Binge Eating WITHOUT a Dietitian
Struggling with binge eating and want to recover without seeing a dietitian? In this video, I'll explain what you're actually looking for when you need help - Almost ALL solutions to your problems are actually behind a paywall....
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
8 min - #110 - How Trauma Triggers Binge Eating
Today we delve into the powerful connection between trauma and binge eating. As a registered dietitian, I explore how past emotional wounds can manifest in unhealthy eating behaviours, often as a coping mechanism for unresolved pain. We discuss the signs that trauma might be influencing your relationship with food and offer practical strategies for breaking the cycle. Whether you're struggling with binge eating or seeking to understand its root causes, this episode provides valuable insights and tools for healing.
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
24 min - #109 - 10 Biggest Myths About Binge Eating That You Didn't Know
There is so much misinformation online about binge eating but in this podcast episode, I'll discuss the biggest myths of binge eating because no one is actually talking about them and hopefully these will open your eyes or give you reassurance and a guide to recover!
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
23 min - #108 - Guided Meditation to Reset Cravings/Binge Eating/Overeating
Struggling with cravings, binge eating, or overeating? This guided meditation is designed to help you reset your mind and develop a healthier relationship with food. Through mindful breathing, positive affirmations, and powerful visualizations, you'll learn to release emotional triggers and gain control over unhealthy eating patterns. Perfect for anyone looking to curb cravings and foster mindful eating habits, this meditation offers a supportive space for healing. Subscribe for more wellness content and start your journey to a balanced life today. #GuidedMeditation #MindfulEating #CravingsControl #BingeEatingRecovery #OvereatingHelp #Mindfulness
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - #107 - How to Stop Binge Eating on Foods You Don't Need
If you're constantly struggling with binge eating on foods you don't need and you're wasting money, feeling guilty, and always gaining weight, then this video is for you!
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
13 min - #106 - Why High Protein Diets (100g+) is the Key to Stopping Binge Eating
In this episode, we find out what is all the hype about protein and how it can put an end to food cravings - is it worth it or is it money down the drain?
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min - #105 - Binge Eating vs. Emotional Eating: What's The Difference?
In this video I'll explain the difference between binge eating and emotional eating! It's important to recognise the difference so you know how and where to get help!
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
6 min - #104 - How to Stop Binge Eating When You're Depressed
Depressed and the first thing you want to turn to is food to help you drown out all those difficult emotions? Or maybe even just to simply feel anything? In this video I'll explain how to stop binge eating when you're depressed and how you can't think or logic your way out of depression!
Freebies!
🍩 $1 Food Freedom Masterclass Video Series
📖 FREE Coping Mechanism eBook🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
17 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!