Trigger Warning:
In this episode, we delve into the relationship with food. Please ensure you are mentally at peace to listen to this episode. 

Disclaimer:
Kindly note that the information provided is not medical advice

In this episode, we are dicing into my personal struggle with mindless eating and after spending three years having a "health" journey.  I realized I had changed my relationship with the sacred mindset around food. I hope this episode can help you if you looking to make a change with your food relationship.It's not a quick process but can possibly be done with these short-term habit changes on and off for the course of a few years. 

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