10.18.2021 - By Train Happy Podcast
cw: We will be discussing Binge Eating Disorder. If this episode resonates with you please get the help & support you deserve. UK: https://www.beateatingdisorders.org.uk/US: https://www.nationaleatingdisorders.org/help-support/contact-helplineThis week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. Follow Kirsten Ackerman here: @theintuitive_rdhttps://linktr.ee/theintuitive_rdTRAIN HAPPY GREECE 2022 RETREAT:https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/Train Happy Trouper of the Week: DM @trainhappypodcast