Josh and Liam dive deep into the emotional roots of binge eating, discussing why stress and poor food planning often drive late-night Uber Eats disasters. They share personal and client experiences, quick-win strategies like water, walks, and protein-packed breakfasts, and how perfectionism, fasting, and shame cycles worsen the problem. Insightful, real, and a touch cheeky as always.

[0:00] Why emotional stress drives binge eating and late-night cravings

[3:30] Guilt, shame, and the “KFC regret ratio” – how to bounce back

7:00] Decision fatigue, fast food, and failing routines on weekends

12:58] Why low protein and fiber intake leads to overeating disasters

18:14] When emotional eating is actually okay – planning treats that work

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