Millions of people struggle with binge eating and disordered eating. It's something people are often ashamed of which prevents them from speaking up or seeking help. If this is something you struggle with please know you aren't alone and that you can make changes in order to overcome these challenges. Sometimes, binge eating and over eating can be the result of a scarcity mindset around food. If you've dieted for a long time, feel the need to restrict foods, or label them "clean foods" and "junk food" you may want to give this podcast a listen. Taking the time to reflect on your actions, triggers and perception of certain foods is extremely important in healing your relationship with food.