How to cope with binge eating with Kori Blonde. Tips on how I get through day to day with binge eating struggles. Eating can be hard to navigate and food is not your enemy, it is your friend. Listen in whilst Kori speaks on how to recover from binge eating.

What to expect from this episode: Identifying Your Triggers, Update On My Eating Status, Analysing Binge Eating Disorder, How To Cope With Binge Eating & Binge Eating Recovery Journey. The "I can't stop eating" mindset will limit your success in recovering. NOTHING in impossible, You got this.

Welcome to The Girl Math Podcast with Kori Blonde. Make sure you're subscribed and tuning in every Wednesday and Sunday for more episodes like this.

#BingeEating #Podcast #Recovery

0:00 Podcast Announcement

2:27 Binge Eating Update

5:29 How To Cope

11:40 Identifying Triggers

19:31 Binge Eating Analysis