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Binge Eating on a Weekend? Here's Why! - Once Upon A Binge Podcast - Ep. 10
In episode 10 of the Once Upon A Binge podcast, Katy and Becca delve into the topic of weekend binges. Weekends can be a tricky time when you’re living with BED and in this episode Katy and Becca draw on their own experiences to discuss why weekends can be such a challenge. They talk about:
• Unstructured time and social events at the weekend
• Weekday restriction
• Ritualistic binges on a Sunday
• Loneliness and binge episodes
• How did we feel about weekend binges?
• The “fresh start” mentality on a Monday morning
• Being the “good girl” and bingeing as a form of rebellion
• Recovery as act of feminism
• Acceptance that eating habits change at the weekend
Do you find the weekends a challenging time for bingeing? What do you think contributes to weekend binges? We’d love to hear your thoughts in the comments below!
💜
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By Once Upon a Binge PodcastIn episode 10 of the Once Upon A Binge podcast, Katy and Becca delve into the topic of weekend binges. Weekends can be a tricky time when you’re living with BED and in this episode Katy and Becca draw on their own experiences to discuss why weekends can be such a challenge. They talk about:
• Unstructured time and social events at the weekend
• Weekday restriction
• Ritualistic binges on a Sunday
• Loneliness and binge episodes
• How did we feel about weekend binges?
• The “fresh start” mentality on a Monday morning
• Being the “good girl” and bingeing as a form of rebellion
• Recovery as act of feminism
• Acceptance that eating habits change at the weekend
Do you find the weekends a challenging time for bingeing? What do you think contributes to weekend binges? We’d love to hear your thoughts in the comments below!
💜