In this episode, I'm talking all about binge eating. How do you know if you're bingeing versus just overeating? What is binge eating? What causes it? How do you stop bingeing? And I'm sharing some of the biggest misconceptions about binge eating.

If you struggle with bingeing, freedom is possible and I created ECET to help. If you just need someone to talk to about it, shoot me a message. I know how isolating it can feel and I'm here to listen.

Or get started with the free Why We Eat video series: www.ecet.online