Binging, we all do it. For some of us it happens all the time, for others it is a random occurrence but either way it leaves us feeling even worse than when we started. So, why do we do it? And the even better question, how do we stop?

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!