Shame. That all too familiar feeling that we want to run away from and hide. In episode 13 of The Once Upon A binge Podcast, Katy and Becca aren’t running away from shame, they’re facing it head on sharing there experiences of shame in relation to bingeing and body image.

They look at:

- What shame feels like

- Shame vs guilt

- The shame of caring about how we look

- The link between body image, shame and trauma

- Emotional disconnection

- The shame of not being able to stop

- Shame and identity

- Culture, shame and women’s bodies

- Expectations

This a part 2 episode so keep tuned for the next one, where Katy and Becca explore what helps with shame.

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Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - [email protected]

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful

- Email - [email protected]

Connect with Katy:

- Website - www.knacoaching.com

- Instagram - www.instagram.com/knacoaching

- Work with Katy - www.knacoaching.com/enquire