This week we’re excited to talk to Heather O’Neill, owner of Sweat Equity and Cryofit - San Antonio, about the full suite of services she offers through her wellness facilities. Whether you suffer from pain, inflammation, stress, are looking to recover faster from an injury, are interested in anti-aging or want to bio-hack your way to optimal health, Heather is likely to have a service (or a handful of services!) that speak to your needs! In this episode, Heather walks us through the various wellness services she offers, along with the benefits of each. She offers multiple types of infrared services, cryotherapy, a somodome meditation pod, vitamin drips and injectables. These services can be purchased on a one time and package basis as well as through customized memberships to fit your needs. See website for list of services and pricing.

Social Media for Sweat Equity

Instagram: @sweatequity_sa 

Facebook: Sweat Equity Infared Saunas 

Website: https://sweatequitysa.com/

Social Media for Cryofit

Instagram: @cryofitah 

Facebook: Cryofit Alamo Heights 

Website: https://www.mycryofit.com/location/us/texas/san-antonio-alamo-heights/

SoLive host, Rian Overcash, is an independent wellness consultant who specializes in nutragenomics and functional medicine coaching. You can follow her on Instagram at @habitmethodhealth.

SoLive host, Tracey Keller, is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them set up practices that will lead to success in their highest calling. You can follow Tracey on Facebook at RISE2It.

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “SoLive Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.