 “This is about changing somebody’s life, helping them sleep, and doing some good in the world.” ~ Nicole Slinger⁠ ⁠ @waylonlewis sat down with @luftbeds VP, Nicole Slinger, for a conversation about  how to achieve better sleep. ⁠ ⁠ @luftbeds is giving away two free beds, one adult and one child, to a deserving Elephant Journal viewer or listener. You have from now until Tuesday, December 3, to leave a comment on their article “10 Bio-Hacks for Better Sleep,” on elephantjournal.com and share why you could really use a new mattress! Two recipients will be picked Tuesday evening! To find the article, search the title on elephantjournal.com. ⁠#mindfulsponsor   Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.         

53: 10 Bio-Hacks for Better Sleep.

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.

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Waylon shares with readers one simple, quick reminder about the act of being vulnerable. “Vulnerability is not weakness. It’s true strength—if it’s genuine, not mere emotionalism. ~ Waylon Lewis  >> Read more about emotionalism: Emotionalism Isn’t Cool. >> Curious about Elephant Academy and what we teach? What we offer is hard to explain in a handful of words without them turning into word soup, but it’s got a little something for everyone out there on the path of discovering their passion, finding their voice, and, yes, embracing their vulnerability. Find out more here.  Subscribe to get our full conversations weekly.

238. Vulnerability is not Weakdd.

Waylon encourages us to honor Earth Day every day, not just one day a year. Giving a care for our one and only planet is not about being perfect, or being a goody-two-shoes, but about living a mindful life and ensuring future generations can as well. "Ultimately, like any kind of love, any kind of open heart, caring is ultimately our only conduit or connection to a meaningful life—even if sometimes caring means we're sad. Let's try to actually honor Earth Day and actually honor equity and actually honor and address our climate crisis in a meaningful way." ~ Waylon Lewis  Subscribe to get our full conversations weekly.

237. Celebrating yet another Unhappy Earth Day, every day.

Waylon talks with long-time friend Sue Van Raes about mindful eating, staying in the present moment, traveling, our personal food stories, and just eating the nachos.   Her new book, “Food and Freedom,” is out now!  "We can look back at our lives, look back at our stories...and we all have our food story. But we also have many other stories that play into how we relate to food. So we can look back and investigate...   ...and then just eat the nachos! Recognizing what's happening in the moment, right? Just simple recognition.   What's so important to consider is that if we decide to eat nachos...eat nachos.    Just fully be there with them. Enjoy the nachos. What happens so much is that we might go and do that thing that's a little bit indulgent or feels really pleasure-based, but then because we're checked out, we're not even enjoying it." ~ Sue Van Raes Subscribe to get our full conversations weekly.

236. Sue Van Raes teaches Waylon how to Eat (Nachos).

Waylon discusses how to approach a difficult situation and gives examples from his own life, hoping that they'll connect with you and your life and that this here little podcast can be of some small benefit to your dear heart. Subscribe to get our full conversations weekly.

235. How to go into a difficult situation.

In the latest episode of Elephant's long-running, award-winning podcast and video series Walk the Talk Show with Waylon Lewis, Waylon meets Dain Heer. They speak about (toxic, unhealthy, unkind and genuine, grounded, grownup) masculinity, unrealistic expectations, parenting—about what it means to be a man in today's society.  Subscribe to get our full conversations weekly.

53: 10 Bio-Hacks for Better Sleep.

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