Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break down the concept of bio-individuality and why this is important when it comes to nutrition and doing anything for your health - there is no one-size-fits-all approach here which is why we know that diets simply don't work.

Join me in the episode to learn 5 tips to help you start perfecting your individual diet to support you and break the yo-yo dieting habits.

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Reference:

Lifehack.org

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