In this episode, Lesa introduces Julie Eischens, owner of multiple OsteoStrong centers, and discusses the importance of bone health for longevity. The host shares her personal journey with osteopenia and how she discovered the benefits of OsteoStrong through Tony Robbins' book. Julie talks about her background as a hairstylist, her transition into owning OsteoStrong centers, and the science behind osteogenic loading to build stronger bones. They also discuss the impact of OsteoStrong on various age groups, including older adults and teenagers, and the broader benefits for joint and ligament health. Julie emphasizes the importance of self-care, the relative simplicity of implementing OsteoStrong routines, and shares success stories of improved health outcomes. The episode provides insights and resources for listeners interested in enhancing their bone health and overall wellness.

00:00 Introduction and Special Guest Announcement

00:22 Discovering OsteoStrong

03:20 Julie's Journey to OsteoStrong

06:55 Opening OsteoStrong in Minnesota

11:19 Impact of COVID-19 on Business

14:09 The Science Behind OsteoStrong

18:37 Introduction to REMS Echolight and OsteoStrong

19:20 The Science Behind Bone Strengthening

20:32 Personal Stories and Testimonials

22:38 Whole Body Vibration and Its Benefits

24:33 Recovery Modalities and Membership Insights

26:12 OsteoStrong for All Ages

29:10 Encouraging Self-Care and Final Thoughts

35:03 How to Get Started with OsteoStrong

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