Fun solo episode where host Carly tells you how to get the most for your own health out of your daily walk with a dog.

EPISODE RESOURCES
The Science of Vision, Eye Health & Seeing Better - Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance - Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Huberman Lab
The Science of Vision, Eye Health & Seeing Better - Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism - Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance - Huberman Lab
#457- Andrew Huberman Pt. 1 - TSC HIM & HER SHOW (tscpodcast.com)
#458- Andrew Huberman Pt. 2 - TSC HIM & HER SHOW (tscpodcast.com)
Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books
Jaws: The Story of a Hidden Epidemic (Audible Audio Edition): Sandra Kahn, Paul R. Erhlich, Robert Sapolsky

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