In this episode, I talk with Eduard de Wilde who is a biohacker and also runs the company Live Helfi, which is a supplement company in Europe. We talk about:

• Eduard's journey into biohacking and why he does what he does
• We also talk about supplements and how to choose the right ones
• We talk about the healthcare system 
• We talk about the difference between healthspan and lifespan and how to extend those
• And more..

 

• The Live Helfi website: https://livehelfi.com
• Find Eduard here: https://dewilde.com

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Episode timing:

(00:00) Introduction 

(03:18) What is biohacking? 

(08:16) Why do it yourself and not go to the doctor? 

(12:31) How Eduard started his health journey 

(27:12) Why Eduard continues to biohack after he was healed 

(32:14) Eduard coaches people to improve their health 

(37:50) How willpower is finite 

(42:19) The changing food industry 

(48:17) Does Eduarqd want to live forever? 

(56:03) What does Eduard eat? 

(01:03:31) Eduard's 90/10 system 

(01:07:13) What health metrics does Eduard measure?  

(01:15:00) Finding the relationship between lifestyle and health 

(01:19:46) Saturated fat doesn't work for Eduard 

(01:22:52) How Eduard started his company Live Helfi 

(01:26:14) How to pick quality supplements 

(01:29:54) Eduard created his own brand of supplements 

(01:40:33) Should everybody take supplements?  

(01:42:48) What health gadgets doe Eduard use? 

(01:51:38) Practical tips to improve your health