Episode 32 - In this episode of The Reality Reset, we take a scalpel to the shiny, seductive world of biohacking and uncover what no one wants to talk about: how your quest for optimization might just be a thinly-veiled attempt to outrun your own shadow. From fasting and cold plunges to nootropics and wearable tech, biohacking promises control, enhancement, and longevity. But is the pursuit of perfection really healing you—or is it another way to stay busy, distracted, and disconnected from the messy work of addressing unresolved trauma?

Get ready, because we’re going to crack open the uncomfortable truth about why you might be popping those supplements or counting your steps: not because you’re chasing health, but because you’re avoiding the one thing you can’t outrun—yourself. Stick around for a shadow work exercise that will challenge everything you think you know about why you’re doing what you’re doing.

Are you ready to stop hacking and start healing?