Gabe is a master when it comes to biohacking and eating food in an optimal way. Jon and Ryan both know and understand the importance of food, but how can you fuel your body right when the day just gets so busy and you’re always on the go? Listen in as the guys share their biohacking tips on this week’s episode and how to eat in a more health-conscious way. Being too busy to eat properly is not an excuse!

 

Key Takeaways:

• Gabe is the master in this field. He’s actually experimenting right now with nicotine, which might sound a bit counter-intuitive.
• When we think of nicotine, we think of smoking, but nicotine is a natural plant.
• Every person on this planet has a vice.
• Don’t want to be addicted to anything? Get over it. We all eat food every day! There’s nothing wrong with drinking a cup of coffee every day.
• Let’s talk about diet!
• Ryan grew up pretty vegetarian as a kid.
• How can you get your kids to eat healthily?
• Our bodies need fat. The guys talk about the paleo diet.
• Did you know chickens and pork are the most unhealthy meat to eat at a restaurant?
• What is your meat eating? It’s very important to know!
• It’s not easy to get quality meals when you’re on the go!
• Ryan shares all of his kids are in sports and they’re always on the go. They don’t have time to sit down for a family dinner.
• Gabe is so strict on his food diet because he has health issues. So, he makes an effort to feed his family right.
• Make easy food choices by just having good, healthy, and quick options in your kitchen.
• Gabe shares one of his favorite hacks when it comes to health.
• Always too busy? Then don’t eat. Fasting is actually good for you.
• Jon loves fermented food like kimchi.
• It’s not so much what you eat, but what you don’t eat. There are just certain things you just have to stop putting into your body.
• Do a reset on your food. Gabe explains how.

 

Resources:

Freedomblueprintshow.com