In this episode, one of Jonathan's favorite activities, drinking alcohol. We break down the essential 4-step process to biohacking your boozing so you can indulge guilt-free. We share the top 4 "healthiest" (least toxic) types of liquor and five essential supplements for boozing biohackers. We finish up the episode with some boozing lifehacks; clever toasts to liven up the party and how to maximize the "feel good" transmitters - Serotonin and dopamine - while drinking.

1:25 Listener-participation request

3:00 Storytime: The really regrettable ranch-tini

7:00 Alcohol has made my life better

11:00 Exploring the evils of alcohol

13:03 Acetaldehyde - the real enemy

19:04 Step 1: Block the acetaldehyde

21:02 Step 2: Detoxify the liver

22:04 Step 3: Clean up the alcohol fermentation mycotoxins

23:13 Step 4: Post-boozing skin hacking

26:58 Which type of alcohol is least toxic?

31:13 Beer is MOST toxic

34:50 Is red wine "healthy?"

36:40 Boozing neuro-hack for happiness

39:15 Clever cocktail toasts

Read 📑 Everything mentioned here 

https://www.limitlessmindset.com/podcast/183-biohacking-boozing

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe