If the term "biohacking" conjures up images of Silicon Valley tech bros ingesting weird pills for dinner and plugging all their personal metrics into their iPhone apps, you'd be right. But it's also things like meditating, using medicinal herbs, and eating for your cycle.

The conventional way the wellness industry talks about biohacking, however, wasn't really designed for lunar bodies. This episode discusses what it actually is, examples you may or may not be familiar with, and what it can look like for you in a way that doesn't mess up your hormone health.

Mentioned:

• FREE WORKSHOP: The Patriarchy vs. Your Body on May 19
• What is biohacking? via Vox
• Mountain Rose Herbs
• Jam Haw Herbals sourcing list

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