Alisa Vitti, HHC, AADP, is an integrative nutritionist, hormone expert, and best-selling author of WomanCode and In the Flo. She is the founder of Flo Living, a menstrual healthcare platform for women. 

Alisa is on a mission to bring more gender inclusivity into the wellness conversation, especially when it comes to women's health and hormones. She's the first author to write about the infradian rhythm -- which is a unique biological rhythm that affects so many systems in your body that you'll hear about in the interview. Before Alisa built Flo Living, she was studying to go to medical school and pivoted when she realized there was a gap in the traditional medical system for teaching women about their hormones and how to make them work better. 

We also talk about:

-The cycle synching method

-How women are systematically left out of medical research and how this is a huge problem when it comes to getting women the unique research and care they deserve

-How to support your hormones during this crazy stressful time we are in

Links:

FloLiving.com

My Flo App: Functional medicine period tracking and hormone balancing app

Books: In the Flo

WomanCode

Cycle Synching Membership