Join host Julia Cartwright as she cuts through supplement industry hype to examine NAD+ precursors, senolytics, and longevity stacks. From NMN cycling protocols to quercetin bioavailability, Julia explores what the science actually shows about anti-aging compounds, explains why ubiquinol beats ubiquinone, and reveals which evidence is solid versus still emerging—all with refreshing honesty.
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This content was created in partnership and with the help of Artificial Intelligence AI.