"Sleep better, stress less, live healthy AF." That's the motto our guest, Kyle Lasota (@kylegotcamera), lives by and he's living proof that you CAN crush the entrepreneurial game, if you prioritize health.

Kyle is a CEO, videographer, biohacker, lifestyle enthusiast, and sleep hacker who has been running small businesses since he was a teen. In this episode he opens up about his personal and professional life...including his reasons for starting an entrepreneur house aimed at building community and optimizing health.

We also get nerdy and talk all things biohacking, including Wim Hof breathing, BDNF, HRV scores, pre-habbing, REM sleep, and more!

LEARN MORE ABOUT KYLE:

-- Instagram: @kylegotcamera

-- YouTube: KyleGotCamera

-- Sleep Advantage course: thesleepadvantage.co

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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