<p>In this episode, we discuss when biohacking becomes counterproductive. We explore the mental and physical tradeoffs of constant self-optimization.</p>

In this episode, we discuss when biohacking becomes counterproductive. We explore the mental and physical tradeoffs of constant self-optimization.

Biohacking: Optimization or Obsession

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Biohacking: Optimization or Obsession

Biohacking: Optimization or Obsession