Explore the cutting-edge world of biohacking in this episode of Following Science. Join us as we uncover the science, techniques, and tools used to optimize human performance through self-experimentation. From nutritional hacks like intermittent fasting and the ketogenic diet to advanced technologies such as wearable fitness trackers and cognitive enhancement apps, we delve into how biohackers are pushing the boundaries of health and wellness. Learn about notable biohackers, scientific validations, and essential ethical considerations in this deep dive into the future of human enhancement.

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