Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• What is Biohacking?

Resources mentioned in this episode:

Biohacking Your Menopause - This Is Perimenopause

David Asprey Book: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6): Asprey, Dave: 9780062882868: Amazon.com: Books

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount

Salt Caves: Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness - PubMed (nih.gov)

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