The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

L Theanine

L Acetyl Carnitine

Creatine

Benefits of physical therapy

Melatonin

Green Tree extract

Phosphatidylserine

Berberine

Urolithin A

Do the basics

Resources mentioned in this episode:

https://biohackingwizard.com/biohacking-supplements/

Lorraine’s supplement dispensary (get my recommendations):  https://us.fullscript.com/welcome/lmiano/store-start

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