A Liv Teixeira Production

BIOHACKING PART ONE: Diet is the least important factor ALTP#80

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In this podcast we discuss

  • The Carnivore, Vegan and Ketogenic diet
  • How the body can heal itself, by itself, when given the tools
  • The TWO best diets (there is not ONE like most people think)
  • Importance of sun exposure, grounding and EMFs
  • Is coffee good for us? And, when is the best time to drink it
  • Sleep cycles and sleep types to optimize the body/mind for energy and mood
  • The importance of magnesium 

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    LINKS:

     

    Blue Blockers:

    Swanwick Sleep Blue Blockers

    https://www.amazon.com/Swannies-Blue-Light-Blocking-Glasses/dp/B01EIP0CXC?th=1

    https://www.swanwicksleep.com/collections/night-swannies

    Ra Optics

    https://raoptics.com/collections/glasses

     

    Sleep Quiz/The Power Of When Quiz

    https://thepowerofwhenquiz.com

     

    Trace Minerals/Water Filters: 

    AquaTru

    https://www.aquatruwater.com/?src=affiliate&aid=14626&gclid=CjwKCAjw-ITqBRB7EiwAZ1c5U6UUaqitOcLmON-EaD3XewuaJcvdg7H4E485auk8JxjXi85i9JJoGhoCqIgQAvD_BwE

    https://www.amazon.com/s?k=aquatru&hvadid=241642080874&hvdev=c&hvlocphy=9073456&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=4760294643746425409&hvtargid=kwd-139005300962&hydadcr=26612_9892188&tag=googhydr-20&ref=pd_sl_2im6aioiiw_e

    ConcenTrace

    https://www.amazon.com/Trace-Minerals-Utah-Sea-16-Ounce/dp/B0001TQW0M

     

     

     

     

    Aditya Instagram 

    https://www.instagram.com/aditya.lalchandani/

     

    Liv Teixeira Coaching 

    https://livteixeira.com

     

    Liv Teixeira Instagram 

    https://www.instagram.com/livteixeira__/

     

    Music & Beats 

    https://www.slumdoggmusic.com

     

    ...more
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    A Liv Teixeira ProductionBy Liv Teixeira
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