Michael is a scientist in the nutrition, exercise physiology and sarcopenia laboratory at the Human Nutrition Research Center on Aging at Tufts university. He is also a biohacking pioneer who is known for his detailed self tracking of both diet and blood biomarkers, and his focus on healthy aging and longevity.

In this episode, you'll learn about:

・How to optimize your diet through self-tracking

・How to measure and change your biological age

・The difference between recommended and optimal nutrient intake

・The importance of dietary acid load and uric acid to health and longevity

You can follow Michael on his Twitter and check out his book here (we do not take commissions on sales).

See here for the full transcript: https://www.bisu.bio/biohacking-to-100-longevity-lessons-from-15-years-of-self-tracking-ft-michael-lustgarten-phd/