Featuring the hacks and the stuff I have been trying out... including <ul> <li class="p1">Copper peptides, </li> <li class="p1">Quieton noise-canceling earbuds</li> <li class="p1">Non-led bulbs (halogen, himalayan salt etc)</li> <li class="p1">Blue-blocked USB lights from lowbluelights.</li> <li class="p1">Cold water swimming. </li> <li class="p1">Wim Hof </li> <li class="p1">Prolon fasting mimicking</li> <li class="p1">Home made fasting mimicking diets</li> <li class="p1">And loads more! </li> </ul> Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming. Wim Hof Prolon fasting mimicking Home made fasting mimicking diets And loads more! Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Featuring the hacks and the stuff I have been trying out... including <ul> <li>Copper peptides,&nbsp;</li> <li>Quieton noise-canceling earbuds</li> <li>Non-led bulbs (halogen, himalayan salt etc)</li> <li>Blue-blocked USB lights from lowbluelights.</li> <li>Cold water swimming.&nbsp;</li> <li>Wim Hof&nbsp;</li> <li>Prolon fasting mimicking</li> <li>Home made fasting mimicking diets</li> <li>And loads more!&nbsp;</li> </ul> Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Biohacking updates (solo episode) #365

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.

With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

Alternative Health

Health & Fitness

Nutrition

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

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Biohacking updates (solo episode) #365

Biohacking updates (solo episode) #365