In this episode, we take a deep dive into the art and science of quality sleep.

Our sleep expert is Mel Azul, also known as the Sleepstylist on Instagram. 

Mel is a certified sleep science coach, NLP and CBTI practitioner. Her mission is to help you sleep better so you can wake up healthier & happier to enjoy a vibrant & abundant life!

Topics covered include why we sleep, sleep science, hormones, circadian rhythms, sleep stages/ cycles, sleep and aromatherapy, sleep and chromotherapy, natural sleep solutions, evening unwinding rituals/ routines, gratitude journaling & more!

We discuss sleep from a holistic perspective and at the end give you the top 5 hacks from the sleepstylist to help you sleep faster, deeper and better starting from today! 

Hello Biohackers,

In this Solo cast, I just want to let you know the importance of why the focus on 10 Fundamental Pillars of Health.

If our aim is to create a new paradigm of total human optimization (one of Thriving & not just surviving), it's essential for us to look at health & wellbeing in a holistic way!

See you on the inside!

Could Yoga indeed be referred to as the ‘Mother of all Biohacking’?! 

In this 45 minutes heart talk with Manish Pole, one of India's leading voice on Yoga, modern day mystic and yogi, founder of Total Yoga and 21st Century Yoga, we discuss the art and science of Yoga covering subjects like The 8 limbs of Classical Yoga, Asana, Pranayama, Chakras, Yoga Nidra and Meditation. 

Buckle up as we decode the mystery of optimizing our lives through the lens of Yoga, which has stood the test of time for over 5000 years!

This is an introductory episode where I take you on my personal journey of how and why I came to launch this Podcast series on Biohacking Your Best Life. 

We explore the true meaning of biohacking, my life adventures, inspirations and discoveries in the quest towards towards total human optimization. 

We also mention the ten fundamental pillars of health which will be covered through this podcast series, all in an effort so that listeners can shave years off their learning curve and start living their best lives in as little as 90 days!