Biohacking your brain in 2026 isn’t sci-fi—but most “cognitive superpower” marketing is still hype.

In this episode, we break down nootropics that actually have signal (caffeine + L-theanine, creatine, Lion’s Mane—pros/cons) and neurofeedback explained (what EEG brain training can realistically do, DIY vs clinical, and how to stack responsibly without frying your nervous system).

What we cover:

Superpower myth vs real optimization

High-signal nootropics (and red flags to avoid)

Neurofeedback basics + what to expect

DIY devices vs clinic training

A simple 14-day brain optimization plan

Comment “NOOTROPICS” if you’ve tried any, and “NEURO” if you’ve tried neurofeedback.

Disclaimer: Educational only, not medical advice. If you have seizures, bipolar/mania history, severe anxiety, or take psychoactive meds—talk to a clinician before experimenting.

Downloadable guide!!!(CLICK HERE)

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#Biohacking #Nootropics #Neurofeedback #Focus #BrainHealth #CognitivePerformance #Productivity #CalmFocus #Caffeine #LTheanine #Creatine #LionsMane #EEG #MentalPerformance #PeakPerformance #TheHuman50Project #UltimateBiohacker10X