Welcome to Mindfully Climbing! On this week's episode, Tiffany and Laura talk about biohacking, and studies that have shown that your thoughts can change your biology. Listen to hear about the 70 year olds improving their eyesight and a man who healed his spine.

Dr. Ellen Langer / NYT Piece https://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html

We couldn't find the Steve Harvey podcast, but we will keep looking! Make room for the things you want to receive! :) 

Follow @mindfullyclimbing on IG and @mindfullyclimb on Twitter

Follow @currytiff on IG and @currytiff on Twitter

Follow @plainoldlaura on IG and @plainoldlaura on Twitter