I sit down with Kinesiologist and Certified Sleep Science Coach, Tanessa Shears, to dive into the concept of biohacking your way to better sleep and less brain fog so you can show up with more energy, focus, and stamina in your business and life. What You’ll Discover In This Episode: ✔ What Brain Fog Is & How It Shows Up To Plague Your Business ✔ How To Combat Immense Brain Fog ✔ What BioHacking Is & How To Get Started ✔ What Vision You Need To Be Selling Yourself On ✔ The Magical Result When You Maintain A Consistent Bedtime ✔ How “Social Jet Lag” & REM Sleep Affect Your Mood & Patience ✔ Ways To Improve Your Sleep Right Away ✔ How Long It Takes To Biohack Yourself Out Of Sleep Deprivation ✔ So Much More! To access resources and links from this episode, click on  https://AmberDeLaGarza.com/239. P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab

239 | Biohacking Your Way To Better Sleep & Less Brain Fog With Tanessa Shears

If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you!

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I dive into how to create a schedule that more effectively supports your ideal work/life balance so you can actually achieve it. What You’ll Discover In This Episode: ✔ The Thing You Must Get Clarity On ✔ What You Should Be Tracking & Auditing ✔ What Gaps Are Important To Solve For ✔ 4 Steps To Create A More Supportive Schedule ✔ The Nuisance That Can Sabotage Any Schedule If Left Unchecked ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/328 P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I’d like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

328 | Creating A Schedule That Supports Your Ideal Work/Life Balance

I sit down with the founder of Tsetserra Growth Partners, Malcolm Peace, to dive into how you can best prepare yourself and stabilize your business now to ensure you’ll be able to sell it down the line when the timing is right and should you wish to do so. What You’ll Discover In This Episode: ✔ How Malcolm Got Into Buying Businesses ✔ Why You Might Want To Consider Selling Your Business Down The Line ✔  What Metrics Business Buyers Look At ✔ Malcolm’s Framework Evaluating A Business ✔ The Importance Of Being Centralized Vs. Decentralized  ✔ Why Constant Recruiting Is A Necessary Part Of Business Ownership ✔ Where To Sell Your Business ✔ So Much More! To access resources and links from this episode, click on  https://AmberDeLaGarza.com/327   P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I’d like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

327 | Preparing To Sell Your Business: Practical Approaches With Malcolm Peace

I dive into eight simple upgrades to the technology you use in your business every day that can help you maximize your efficiency. What You’ll Discover In This Episode: ✔ How Tech Upgrades Can Impact Your Business & Workflow ✔ Which Simple Tech Upgrades You Should Consider Implementing ✔ My Task Management Program Evolution ✔ My Thoughts & Warnings About Using AI ✔ What Tech Upgrades You Should Prioritize & How ✔ So Much More! To access resources and links from this episode, click on  https://AmberDeLaGarza.com/326 P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I’d like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

326 | Simple Tech Upgrades To Maximize Your Efficiency

I sit down with Charlène Gisèle, The Burnout Prevention Adviser, to dive into burnout prevention strategies, as well as tools to help you heal from burnout. What You’ll Discover In This Episode: ✔ Habits & Behaviors That Lead To Burnout ✔ How To Know When An Intervention Is Needed ✔ The Mindshift That Needs To Happen To Course Correct ✔ The Healing Tools You Can Use To Combat Burnout ✔ How Long It Takes To Pull Yourself Out Of Burnout ✔ So Much More! To access resources and links from this episode, click on  https://AmberDeLaGarza.com/325 P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I’d like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

325 | Burnout Prevention & Recovery With Charlène Gisèle

I dive into what it takes to develop and maintain a strong team so you can maximize the benefits of having a team who supports you in achieving your business goals. What You’ll Discover In This Episode: ✔ The Smart Alternative To Micromanaging Your Team ✔ Why It’s Important To Invest In Your Team ✔ Necessary Steps To Build A Strong & Effective Team ✔ What Audits Should Be Performed Periodically ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/324 P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I’d like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call P.S. If you’re a small business owner who wants to run your business more efficiently, improve your time management, build and lead your team confidently, and make the right strategic decisions to lower your stress and be more profitable, I invite you to join us in Leverage Lab® => https://AmberDeLaGarza.com/LeverageLab  

239 | Biohacking Your Way To Better Sleep & Less Brain Fog With Tanessa Shears

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