In episode two of Biome Bites James provides an overview of how to master your microbiome. Often asked how you can improve your microbiome diversity and gut health, James covers a wide range of topics including microbiome-friendly eating and how the food you eat is processed by the gut, probiotics, mindset and easy lifestyle changes you can make to improve your microbiome.

In episode two of Biome Bites James provides an overview of how to master your microbiome. Often asked how you can improve your microbiome diversity and gut health, James covers a wide range of topics including microbiome-friendly eating and how the food you eat is processed by the gut, probiotics, mindset and easy lifestyle changes you can make to improve your microbiome.

Biome Bites Episode 002 - How to improve your microbiome

The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more. Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better.
Produced by the <a href="https://www.podcaststudioglasgow.com/" target="_blank" rel="noreferrer noopener">Podcast Studio Glasgow</a>.

Health & Fitness

Nutrition

Fitness

The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more.Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better. Produced by the Podcast Studio Glasgow.

The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more. Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better.
Produced by the <a href="https://www.podcaststudioglasgow.com/" rel="noopener noreferrer">Podcast Studio Glasgow</a>.

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Biome Bites Episode 002 - How to improve your microbiome

Biome Bites Episode 002 - How to improve your microbiome