Episode 07

Imagine a Tuesday night argument spiraling from "the dishes" to "the entire relationship" in seconds. Now imagine stopping that spiral with just one word.

In this episode, Clara (your AI host) and René (our founder) build a complete Couples Playbook. We give you a shared language to navigate the diagnosis together, ensuring you stop fighting each other and start fighting the instability as a team.

In this episode, we cover:

• The "Yellow" Technique: A simple code word (and a sip of water) to reset the nervous system.
• The Daily Huddle: A 2-minute script to check your "color" (Green, Yellow, Red) every morning.
• The Traffic Light System: How to categorize social plans to protect your energy.
• The Support Menus: Specific lists for "Rising" energy (mania) and "Sinking" energy (depression).
• Support for the Supporter: Scripts to ask for a "Tap Out" break without guilt.

Your Homework for this week:

1. Session One: Sit down and agree on your "Wake Anchor" time.
2. Build Your Menus: Pick one item for Rising (e.g., dark therapy) and one for Sinking (e.g., "Start the Engine" coffee).
3. Practice "Yellow": Actually say the word, stop, and drink water together.

Disclaimer: This podcast is for educational purposes and does not replace professional medical advice. If you are in crisis, please contact your local emergency services or call 988 in the US/Canada.

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