In this episode, I share 5 tips for maintaining your recovery from Bipolar Disorder.
Those tips include:

1. Take your medication
2. Work with your treatment team (primary physician, psychiatrist, and therapist)
3. Get adequate sleep.
4. Use Coping Skills and Self Care
5. Manage your Stress level (at work, finances, relationships)

Listen to learn more.

This content is for informational purposes only. If you hear something you think might work for you, before making any changes, please consult a medical doctor or licensed professional counselor.

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